Although veneers work like a pro when it’s about shining your smile, maintaining them calls for more than just maintaining proper oral care. Your diet has a big impact on how long they last and how shiny they stay. Imagine being able to eat all of your favorite foods while maintaining the flawless appearance of your veneers.
Does this seem too good to be true? It’s totally possible if you follow the proper veneer-friendly diet. Let’s explore what you should and shouldn’t put on your plate to maintain a healthy smile for a long time!
What To Include in Your Diet for Veneers?
Incorporating the appropriate foods can improve your oral health and keep your veneers maintained. Consider adding the following to your plate:
- Choose fruits that aren’t acidic, such as cucumbers, melons, and bananas. These assist keep your teeth healthy and are kind to your veneers.
- Calcium and phosphates found in milk, cheese, and yogurt help to have healthy gums and strengthen your natural teeth.
- Without endangering your veneers, chicken, fish, and eggs offer vital nutrients that support general dental health.
- Whole-grain bread, brown rice, and oats are great sources of fiber and are good for your health.
- Foods high in water, such as watermelon, and drinking lots of water wash away food particles and keep your veneers stain-free.
Things Not To Include in Veneer Protection?
Some specific foods and drinks can damage, discolour, or cause excessive wear on your dental veneers. Here are some things to not add to the diet chart:
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- Treats like taffy, caramel, and the like can cause long-term wear or tug at your veneers.
- Your veneers may break or crack if you bite into raw carrots, hard nuts, or ice.
- Over time, the bonding substance can be eroded and the structure weakened by citrus fruits, cola, and sauces with a vinegar basis.
- Dark drinks, red wine, and coffee are known to leave stains. Veneers are more stain-resistant than natural teeth, but extended exposure might make them less dazzling.
- Too much sugar encourages the growth of bacteria that can damage your gums.
Advice for Keeping Up a Diet That Is Veneer-Friendly
- Cut and eat slices of apples, carrots, and other hard foods into small, manageable pieces rather than chewing them straight.
- Use a straw to reduce contact with your veneers and lower the possibility of discoloration.
- Also, rinsing helps keep your veneers looking brand new, especially after eating acidic foods or discolouring foods.
- To prevent needless strain, pay attention to your veneers while consuming tough or sticky foods.
Maintaining your veneers is as easy as eating the correct foods; you can keep your smile in top shape by following all the points outlined in this blog. A veneer-friendly diet not only protects your veneers but also promotes a healthier lifestyle in general. A little attention goes a long way. Are you prepared to update a better version of your smile? Make wise decisions today to get started! Schedule a consultation with our dentist today.
